Vitfisk med ris, ost & bacon
Nutritional Overview
A protein-rich meal with white fish, rice, cheese, bacon, and a small amount of red wine, offering balanced macros and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Vitfisk med ris, ost & bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vitfisk med ris, ost & bacon provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Vitfisk med ris, ost & bacon is an excellent energy source for active individuals and athletes.
• High in fats (45g), Vitfisk med ris, ost & bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vitfisk med ris, ost & bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 350 calories (38% of total calories).
• Protein sources: Vitfisk, Ris, Ost, Bacon provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitfisk
150gr
Protein: 33g
| Carbs: 0g
| Fat: 2g
Ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Ost
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Bacon
50gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Rödvin
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!