Vitello tonnato
Nutritional Overview
Deze Vitello Tonnato bestaat uit kalfsvlees, mayonaise, kappertjes en rucola. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Vitello tonnato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vitello tonnato provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Vitello tonnato is suitable for low-carb and ketogenic diets.
• High in fats (24g), Vitello tonnato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vitello tonnato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalfsvlees contributes 110 calories (58% of total calories).
• Protein sources: kalfsvlees provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kalfsvlees
60gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
mayonaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
kappertjes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rucola
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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