Vitello Tonato
Nutritional Overview
Vitello Tonato is a high-protein Italian dish combining tender veal and tuna with a creamy mayonnaise-based sauce, moderate in fats and low in carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Vitello Tonato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vitello Tonato provides 45g of protein, supporting muscle growth, repair, and satiety.
• Vitello Tonato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Vitello Tonato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vitello Tonato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veal contributes 300 calories (55% of total calories).
• Protein sources: Veal, Tuna in oil provide essential amino acids for muscle health.
• Energy sources: Lemon juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Veal
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Tuna in oil
80gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
Mayonnaise
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Capers
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lemon juice
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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