Vitamina Mista com Cuscuz, Arroz, Feijão e Pão
Nutritional Overview
Refeição completa e energética composta por vitaminas mistas com banana, aveia, leite em pó, leite integral, farinha láctea e mucilon, além de alimentos como arroz, feijão, frango, ovos, pão francês, queijo, presunto, maçã vermelha e cuscuz. Alto teor de proteínas e carboidratos com gorduras moderadas e açúcares naturais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 4645 calories, Vitamina Mista com Cuscuz, Arroz, Feijão e Pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vitamina Mista com Cuscuz, Arroz, Feijão e Pão provides 160g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (445g), Vitamina Mista com Cuscuz, Arroz, Feijão e Pão is an excellent energy source for active individuals and athletes.
• High in fats (105g), Vitamina Mista com Cuscuz, Arroz, Feijão e Pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vitamina Mista com Cuscuz, Arroz, Feijão e Pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 800 calories (17% of total calories).
• Protein sources: aveia em flocos, leite em pó, leite integral, banana, arroz, feijão, frango, ovo, pão francês, queijo, presunto, farinha láctea, mucilon, cuscuz provide essential amino acids for muscle health.
• Energy sources: aveia em flocos, leite em pó, leite integral, banana, maçã vermelha, arroz, feijão, pão francês, farinha láctea, mucilon, vitamina de mamão da piracanjuba, cuscuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aveia em flocos
150gr
Protein: 16g
| Carbs: 79g
| Fat: 15g
leite em pó
105gr
Protein: 18g
| Carbs: 26g
| Fat: 10g
leite integral
1400gr
Protein: 32g
| Carbs: 48g
| Fat: 24g
banana
300gr
Protein: 3g
| Carbs: 69g
| Fat: 0g
maçã vermelha
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
arroz
240gr
Protein: 12g
| Carbs: 176g
| Fat: 2g
feijão
200gr
Protein: 18g
| Carbs: 36g
| Fat: 1g
frango
130gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
ovo
200gr
Protein: 26g
| Carbs: 2g
| Fat: 19g
pão francês
120gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
queijo
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
presunto
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
farinha láctea
50gr
Protein: 8g
| Carbs: 40g
| Fat: 1g
mucilon
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
vitamina de mamão da piracanjuba
200gr
Protein: 2g
| Carbs: 40g
| Fat: 0g
cuscuz
100gr
Protein: 11g
| Carbs: 75g
| Fat: 1g
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