vitamina de morango
Nutritional Overview
A imagem mostra um copo de vitamina de morango feito com leite integral, morangos e açúcar. Os valores são estimados e ingredientes não visíveis foram considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, vitamina de morango provides moderate energy and can fit well into most balanced meal plans.
• vitamina de morango contains 6g of protein, providing a modest contribution to your daily protein intake.
• vitamina de morango provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• vitamina de morango contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. vitamina de morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite integral contributes 90 calories (56% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: leite integral, morango, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite integral
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
morango
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!