Vitamina de morango
Nutritional Overview
Bebida cremosa feita com morangos, leite e açúcar. Os valores são estimados com base na aparência; ingredientes e quantidades exatas não confirmados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vitamina de morango provides moderate energy and can fit well into most balanced meal plans.
• Vitamina de morango contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Vitamina de morango is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vitamina de morango is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vitamina de morango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite contributes 100 calories (48% of total calories).
• Protein sources: leite provide essential amino acids for muscle health.
• Energy sources: morango, leite, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morango
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leite
150gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
açúcar
15gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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