Vitamina de frutas vermelhas
Nutritional Overview
Vitamina feita com leite desnatado, frutas vermelhas e iogurte natural. Os valores são estimados com base visual e podem variar. Açúcares naturais das frutas e do iogurte foram considerados. Ingredientes e quantidades exatas não visíveis, valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Vitamina de frutas vermelhas provides moderate energy and can fit well into most balanced meal plans.
• Vitamina de frutas vermelhas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vitamina de frutas vermelhas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Vitamina de frutas vermelhas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vitamina de frutas vermelhas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 118 calories (91% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iogurte natural
100gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
morango
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
uva
90gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
meia colher de sopa de chia
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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