vitamina de frutas vermelhas
Nutritional Overview
Bebida cremosa feita com leite, banana, frutas vermelhas e açúcar. Valores estimados; ingredientes e quantidades exatas podem variar. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, vitamina de frutas vermelhas provides moderate energy and can fit well into most balanced meal plans.
• vitamina de frutas vermelhas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), vitamina de frutas vermelhas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, vitamina de frutas vermelhas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. vitamina de frutas vermelhas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite contributes 60 calories (33% of total calories).
• Protein sources: leite provide essential amino acids for muscle health.
• Energy sources: leite, banana, frutas vermelhas, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
frutas vermelhas
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
açúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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