vitamina de frutas vermelhas
Nutritional Overview
Vitamina de frutas vermelhas feita com leite desnatado, banana, frutas vermelhas e iogurte natural. Valores estimados, ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, vitamina de frutas vermelhas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! vitamina de frutas vermelhas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), vitamina de frutas vermelhas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, vitamina de frutas vermelhas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! vitamina de frutas vermelhas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina mirtilos contributes 100 calories (36% of total calories).
• Protein sources: leite desnatado, proteina mirtilos provide essential amino acids for muscle health.
• Energy sources: leite desnatado, banana, frutas vermelhas (morango, mirtilo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnatado
150gr
Protein: 5g
| Carbs: 9g
| Fat: 0g
banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
frutas vermelhas (morango, mirtilo)
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
iogurte natural
40gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
proteina mirtilos
28gr
Protein: 20g
| Carbs: 3g
| Fat: 1g
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