Health Insights & Benefits
• At 210 calories, vitamina de frutas provides moderate energy and can fit well into most balanced meal plans.
• vitamina de frutas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), vitamina de frutas is an excellent energy source for active individuals and athletes.
• vitamina de frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. vitamina de frutas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite contributes 100 calories (48% of total calories).
