Vitamina de banana e aveia
Nutritional Overview
A imagem mostra uma vitamina feita com banana, leite integral e aveia em flocos. Os valores nutricionais são estimados e podem variar. Açúcar refere-se ao açúcar natural das frutas e do leite. Valores de gordura da aveia foram arredondados para 0. Se algum ingrediente estiver faltando, os valores foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vitamina de banana e aveia contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vitamina de banana e aveia provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Vitamina de banana e aveia is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Vitamina de banana e aveia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vitamina de banana e aveia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 180 calories (46% of total calories).
• Protein sources: whey protein 80%, 200 ml leite desnatado provide essential amino acids for muscle health.
• Energy sources: Banana, 200 ml leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
whey protein 80%
35gr
Protein: 28g
| Carbs: 2g
| Fat: 1g
200 ml leite desnatado
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
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