vitamina de banana com maçã, leite desnatado e Whey
Nutritional Overview
Vitamina leve preparada com leite desnatado, meia maçã e suplemento proteico (Whey protein concentrado), oferecendo baixo teor de gordura, proteínas de alta qualidade e açúcar natural da fruta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, vitamina de banana com maçã, leite desnatado e Whey provides moderate energy and can fit well into most balanced meal plans.
• vitamina de banana com maçã, leite desnatado e Whey contains 9g of protein, providing a modest contribution to your daily protein intake.
• vitamina de banana com maçã, leite desnatado e Whey provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, vitamina de banana com maçã, leite desnatado e Whey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! vitamina de banana com maçã, leite desnatado e Whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite desnatado contributes 50 calories (38% of total calories).
• Protein sources: leite desnatado, Whey protein concentrado (dux) provide essential amino acids for muscle health.
• Energy sources: leite desnatado, maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnatado
150gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
maçã
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Whey protein concentrado (dux)
10gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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