Vitamina de banana
Nutritional Overview
Parece uma vitamina de banana com leite, aveia e canela. Valores estimados com base na aparência da bebida; ingredientes não visíveis com certeza foram inferidos. Itens ausentes ou incertos foram considerados como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Vitamina de banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vitamina de banana provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Vitamina de banana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vitamina de banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vitamina de banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ameixa contributes 96 calories (35% of total calories).
• Protein sources: chia, leite desnatado provide essential amino acids for muscle health.
• Energy sources: ameixa, chia, leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canela
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ameixa
40gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
chia
15gr
Protein: 10g
| Carbs: 17g
| Fat: 15g
leite desnatado
240gr
Protein: 23g
| Carbs: 12g
| Fat: 0g
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