vitamina de banana
Nutritional Overview
Vitamina de banana feita com leite integral e açúcar. Estimativas baseadas na aparência; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, vitamina de banana provides moderate energy and can fit well into most balanced meal plans.
• vitamina de banana contains 8g of protein, providing a modest contribution to your daily protein intake.
• vitamina de banana provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• vitamina de banana contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. vitamina de banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abacate contributes 96 calories (55% of total calories).
• Protein sources: leite desnato provide essential amino acids for muscle health.
• Energy sources: leite desnato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnato
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
abacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
adocante cada gota 0,07 kcal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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