vitamina de banana
Nutritional Overview
A bebida parece ser uma vitamina de banana com leite e açúcar. Estimativas baseadas na aparência; valores podem variar. Ingredientes e quantidades exatas não confirmados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, vitamina de banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), vitamina de banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, vitamina de banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. vitamina de banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (50% of total calories).
• Protein sources: leite integral provide essential amino acids for muscle health.
• Energy sources: banana, açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leite integral
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
açúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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