Vitamina de abacate
Nutritional Overview
Vitamina cremosa de abacate com leite, rica em gorduras boas e fibras, com carboidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vitamina de abacate contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Vitamina de abacate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vitamina de abacate provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Vitamina de abacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vitamina de abacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Abacate contributes 240 calories (56% of total calories).
• Protein sources: Abacate, Leite (integral) provide essential amino acids for muscle health.
• Energy sources: Abacate, Leite (integral) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Abacate
220gr
Protein: 4g
| Carbs: 13g
| Fat: 22g
Leite (integral)
330gr
Protein: 8g
| Carbs: 13g
| Fat: 12g
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