Vitamina de açaí
Nutritional Overview
A imagem mostra uma vitamina de açaí feita com polpa de açaí e leite. Os valores são estimados para 200g no total. Açúcar adicionado não é visível, então não foi considerado. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 179 calories, Vitamina de açaí provides moderate energy and can fit well into most balanced meal plans.
• Vitamina de açaí offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Vitamina de açaí is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Vitamina de açaí is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vitamina de açaí provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey contributes 120 calories (67% of total calories).
• Protein sources: leite desnatano, whey provide essential amino acids for muscle health.
• Energy sources: leite desnatano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leite desnatano
170gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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