Vitamina
Nutritional Overview
Vitamina com bananas, leite integral e aveia, rica em energia, fibras e proteínas, ideal para energia e saciedade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 958 calories, Vitamina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vitamina provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (171g), Vitamina is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vitamina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vitamina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 bananas contributes 420 calories (44% of total calories).
• Protein sources: 4 bananas, 500 ml de leite integral uht, 60g de aveia provide essential amino acids for muscle health.
• Energy sources: 4 bananas, 500 ml de leite integral uht, 60g de aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 bananas
480gr
Protein: 5g
| Carbs: 108g
| Fat: 1g
500 ml de leite integral uht
500gr
Protein: 16g
| Carbs: 24g
| Fat: 17g
60g de aveia
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
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