Vitamilk Soy Drink
Nutritional Overview
This is a 300ml bottle of Vitamilk soy milk. It contains approximately 210 calories, with 8g protein, 24g carbs, 9g fat, and 12g sugar. All values are estimated based on typical soy milk nutrition. No other ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vitamilk Soy Drink provides moderate energy and can fit well into most balanced meal plans.
• Vitamilk Soy Drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• Vitamilk Soy Drink provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vitamilk Soy Drink contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vitamilk Soy Drink provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soy milk contributes 210 calories (100% of total calories).
• Protein sources: soy milk provide essential amino acids for muscle health.
• Energy sources: soy milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soy milk
300gr
Protein: 8g
| Carbs: 24g
| Fat: 9g
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