Vital Brötchen
Nutritional Overview
A whole grain bread roll rich in complex carbohydrates, moderate protein and low fat, providing sustained energy and fiber for a healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Vital Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vital Brötchen provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Vital Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vital Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vital Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Wrap mit Thunfisch, Zwiebeln, Paprika und Cocktailsoße contributes 350 calories (41% of total calories).
• Protein sources: Whole grain bread roll, Protein Wrap mit Thunfisch, Zwiebeln, Paprika und Cocktailsoße, 2 Vollkorn Toast mit Hähnchenbrust Scheiben provide essential amino acids for muscle health.
• Energy sources: Whole grain bread roll, Protein Wrap mit Thunfisch, Zwiebeln, Paprika und Cocktailsoße, 2 Vollkorn Toast mit Hähnchenbrust Scheiben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread roll
70gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Protein Wrap mit Thunfisch, Zwiebeln, Paprika und Cocktailsoße
200gr
Protein: 30g
| Carbs: 25g
| Fat: 10g
2 Vollkorn Toast mit Hähnchenbrust Scheiben
100gr
Protein: 25g
| Carbs: 30g
| Fat: 4g
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