Vita cu legume sotate
Nutritional Overview
O masă compusă din felii de carne de vită friptă și un amestec sotat de legume (ardei, ceapă, roșii) cu condimente. Unele valori nutriționale au fost estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 666 calories, Vita cu legume sotate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vita cu legume sotate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Vita cu legume sotate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Vita cu legume sotate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vita cu legume sotate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 521 calories (78% of total calories).
• Protein sources: carne de vită provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
250gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roșii tocate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de floarea-soarelui
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
frunză de dafin
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
condimente (piper, sare)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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