Vita Carne Kebab with Salad
Nutritional Overview
A light meal consisting of 40 grams of beef kebab meat alongside 100 grams of mixed salad without sauces, providing moderate protein with low fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Vita Carne Kebab with Salad provides moderate energy and can fit well into most balanced meal plans.
• Vita Carne Kebab with Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Vita Carne Kebab with Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Vita Carne Kebab with Salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vita Carne Kebab with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vita Carne Kebab contributes 80 calories (73% of total calories).
• Protein sources: Vita Carne Kebab provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Vita Carne Kebab
40gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
Salată asortată fără sosuri
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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