Vita bönor i tomatsås
Nutritional Overview
En liten skål med vita bönor i tomatsås, troligen med lite lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vita bönor i tomatsås is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Vita bönor i tomatsås contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vita bönor i tomatsås is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vita bönor i tomatsås is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vita bönor i tomatsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomatsås contributes 45 calories (52% of total calories).
• Protein sources: vita bönor provide essential amino acids for muscle health.
• Energy sources: vita bönor, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vita bönor
30gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
tomatsås
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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