Vit pizza med bacon
Nutritional Overview
Rektangulär vit pizza med mozzarella, zucchini, champinjoner, körsbärstomater, lök, röd chili, bacon och vit sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Vit pizza med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vit pizza med bacon provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Vit pizza med bacon is an excellent energy source for active individuals and athletes.
• High in fats (77g), Vit pizza med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vit pizza med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 700 calories (48% of total calories).
• Protein sources: pizzadeg, mozzarella, bacon provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
280gr
Protein: 20g
| Carbs: 112g
| Fat: 8g
mozzarella
180gr
Protein: 32g
| Carbs: 5g
| Fat: 27g
zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champinjoner
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
körsbärstomater
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
röd chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bacon
60gr
Protein: 7g
| Carbs: 0g
| Fat: 24g
vit sås
40gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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