Vit fralla
Nutritional Overview
En liten vit fralla på 44 gr. Näringsvärden är uppskattade utifrån synligt innehåll och vikt på vågen. Inga tydliga extra ingredienser syns. Saknade värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Vit fralla provides moderate energy and can fit well into most balanced meal plans.
• Vit fralla provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vit fralla is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vit fralla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fralla contributes 117 calories (117% of total calories).
• Protein sources: vit fralla provide essential amino acids for muscle health.
• Energy sources: vit fralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fralla
44gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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