Vit fisk med potatis
Nutritional Overview
Rätten ser ut att innehålla vit fisk med småpotatis, zucchini, fänkål, dill, gräddsås och olivolja. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden behövde sättas till 0 utöver naturligt obefintliga makron för vissa ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Vit fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vit fisk med potatis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Vit fisk med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Vit fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vit fisk med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddsås contributes 131 calories (25% of total calories).
• Protein sources: vit fisk, småpotatis provide essential amino acids for muscle health.
• Energy sources: småpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
140gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
småpotatis
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
zucchini
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fänkål
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gräddsås
90gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
olivolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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