Vit fisk med potatis
Nutritional Overview
Magra fisk med potatis och lite fett från smör/olja; högt protein, måttliga kolhydrater och låg tillsatt sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Vit fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vit fisk med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Vit fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Vit fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vit fisk med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 310 calories (57% of total calories).
• Protein sources: Vit fisk (torsk/kolja), Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit fisk (torsk/kolja)
200gr
Protein: 44g
| Carbs: 0g
| Fat: 2g
Potatis
350gr
Protein: 8g
| Carbs: 70g
| Fat: 1g
Smör/olja (till stekning)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Grönsaker (t.ex. lök/persilja)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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