Vit fisk med gräddsås
Nutritional Overview
Rätt med vit fisk i krämig sås, serverad med lök, morot, kål, dill och gräslök. Näringsvärden är uppskattade från bilden och okända detaljer har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vit fisk med gräddsås contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vit fisk med gräddsås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Vit fisk med gräddsås provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Vit fisk med gräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vit fisk med gräddsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 128 calories (30% of total calories).
• Protein sources: vit fisk provide essential amino acids for muscle health.
• Energy sources: lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
140gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
gräddsås
70gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
dill
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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