Vit fisk i gräddsås
Nutritional Overview
Ser ut som en liten portion vit fisk med krämig sås och lite gräslök. Näringsvärden är uppskattade från bilden. Inga tydligt saknade synliga ingredienser identifierades, okända värden sattes till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Vit fisk i gräddsås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vit fisk i gräddsås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Vit fisk i gräddsås is suitable for low-carb and ketogenic diets.
• Vit fisk i gräddsås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vit fisk i gräddsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 110 calories (67% of total calories).
• Protein sources: vit fisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
vit fisk
110gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
gräddsås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
gräslök
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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