Vită cu legume sotate
Nutritional Overview
O porție de mușchi de vită la grătar servit cu un amestec de legume sotate (dovlecel, ardei, morcov, ciuperci, vinete) în ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vită cu legume sotate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vită cu legume sotate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Vită cu legume sotate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Vită cu legume sotate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vită cu legume sotate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi de vită contributes 300 calories (65% of total calories).
• Protein sources: mușchi de vită provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mușchi de vită
180gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
dovlecel
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morcov
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ciuperci
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinete
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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