Vită cu ciuperci umplute
Nutritional Overview
Farfuria conține două bucăți de mușchi de vită la grătar și trei ciuperci champignon umplute cu cașcaval. Valorile pentru zahăr și carbohidrați sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse. Dacă lipsesc ingrediente, valorile sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vită cu ciuperci umplute contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vită cu ciuperci umplute provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Vită cu ciuperci umplute is suitable for low-carb and ketogenic diets.
• High in fats (29g), Vită cu ciuperci umplute provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vită cu ciuperci umplute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi de vită contributes 320 calories (68% of total calories).
• Protein sources: mușchi de vită, ciuperci champignon, cașcaval provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mușchi de vită
150gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
ciuperci champignon
90gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
cașcaval
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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