Vită cu broccoli
Nutritional Overview
O masă simplă și sănătoasă formată din carne de vită și broccoli. Nu sunt prezente ingrediente cu zahăr adăugat. Valorile sunt estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vită cu broccoli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vită cu broccoli provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Vită cu broccoli is suitable for low-carb and ketogenic diets.
• High in fats (17g), Vită cu broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vită cu broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 250 calories (81% of total calories).
• Protein sources: carne de vită, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
broccoli
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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