Vită cu brânză și iaurt
Nutritional Overview
Farfuria conține carne de vită fiartă, brânză de vaci și iaurt natural. Valorile nutriționale sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vită cu brânză și iaurt contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vită cu brânză și iaurt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Vită cu brânză și iaurt is suitable for low-carb and ketogenic diets.
• Vită cu brânză și iaurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vită cu brânză și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 150 calories (41% of total calories).
• Protein sources: carne de vită fiartă, brânză de vaci, iaurt natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de vită fiartă
60gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
brânză de vaci
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
iaurt natural
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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