Vit chokladkaka
Nutritional Overview
Denna vita chokladkaka på 180g innehåller huvudsakligen socker, kakaosmör och mjölkpulver. Näringsvärdena är uppskattade baserat på 100g portionsstorlek. Vissa ingredienser som emulgeringsmedel och aromer har okända näringsvärden och har därför satts till 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 972 calories, Vit chokladkaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vit chokladkaka offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Vit chokladkaka is an excellent energy source for active individuals and athletes.
• High in fats (54g), Vit chokladkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Vit chokladkaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakaosmör contributes 486 calories (50% of total calories).
• Protein sources: Mjölkpulver provide essential amino acids for muscle health.
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Socker
108gr
Protein: 0g
| Carbs: 108g
| Fat: 0g
Kakaosmör
54gr
Protein: 0g
| Carbs: 0g
| Fat: 54g
Mjölkpulver
18gr
Protein: 12g
| Carbs: 0g
| Fat: 0g
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