Vit choklad proteinpudding
Nutritional Overview
Denna måltid är en högproteinpudding med vit chokladsmak från Ehrmann. Näringsvärden är uppskattade utifrån typiska portionsstorlekar och synliga ingredienser. Vissa värden kan saknas och har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vit choklad proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vit choklad proteinpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Vit choklad proteinpudding is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Vit choklad proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vit choklad proteinpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (53% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölkprotein
60gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Vitt chokladpulver
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliseringsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
110gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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