Vit choklad glass
Nutritional Overview
Vit choklad glass är en krämig dessert med hög socker- och fettinnehåll från vit choklad och grädde, vilket ger måttligt protein men relativt hög kalorimängd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vit choklad glass provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Vit choklad glass is an excellent energy source for active individuals and athletes.
• Vit choklad glass contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vit choklad glass with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit choklad contributes 200 calories (80% of total calories).
• Protein sources: Vit choklad provide essential amino acids for muscle health.
• Energy sources: Vit choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit choklad
50gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Grädde
30gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!