Каша с бананом и Vit C
Nutritional Overview
Небольшая порция овсяной каши на воде с бананом и стаканом растворённого витамина C; основная энергия — из углеводов, немного белка, жиров мало.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Каша с бананом и Vit C contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Каша с бананом и Vit C offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Каша с бананом и Vit C is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Каша с бананом и Vit C is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Каша с бананом и Vit C is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша на воде contributes 190 calories (59% of total calories).
• Protein sources: Овсяная каша на воде provide essential amino acids for muscle health.
• Energy sources: Овсяная каша на воде, Банан, Таблетка витамин C (растворённая) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша на воде
70gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Таблетка витамин C (растворённая)
1gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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