Vissticks met groenten en aardappelen
Nutritional Overview
Deze maaltijd bestaat uit vissticks, gebakken aardappelen en een mix van wortel, erwt en maïs. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Voor onbekende waarden is 0 gebruikt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Vissticks met groenten en aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vissticks met groenten en aardappelen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Vissticks met groenten en aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vissticks met groenten en aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vissticks met groenten en aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vissticks contributes 260 calories (46% of total calories).
• Protein sources: Vissticks, Gebakken aardappelen, Gemengde groenten (wortel, erwt, maïs) provide essential amino acids for muscle health.
• Energy sources: Vissticks, Gebakken aardappelen, Gemengde groenten (wortel, erwt, maïs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vissticks
80gr
Protein: 12g
| Carbs: 18g
| Fat: 12g
Gebakken aardappelen
120gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
Gemengde groenten (wortel, erwt, maïs)
100gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
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