Vissticks met friet
Nutritional Overview
Bord met friet, twee vissticks, een kipnugget, mayonaise, barbecuesaus, komkommer en cherrytomaten. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Vissticks met friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vissticks met friet provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Vissticks met friet is an excellent energy source for active individuals and athletes.
• High in fats (45g), Vissticks met friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vissticks met friet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friet contributes 250 calories (33% of total calories).
• Protein sources: friet, visstick, visstick, kipnugget provide essential amino acids for muscle health.
• Energy sources: friet, visstick, visstick, kipnugget, barbecuesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friet
90gr
Protein: 3g
| Carbs: 37g
| Fat: 11g
visstick
70gr
Protein: 9g
| Carbs: 11g
| Fat: 7g
visstick
70gr
Protein: 9g
| Carbs: 11g
| Fat: 7g
kipnugget
50gr
Protein: 7g
| Carbs: 8g
| Fat: 6g
mayonaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
mayonaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
barbecuesaus
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherrytomaat
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherrytomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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