Vissticks met aardappelpuree
Nutritional Overview
Dit bord bevat aardappelpuree en vissticks. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele toegevoegde boter of melk in de puree zijn niet zichtbaar en daarom niet meegerekend (waarden mogelijk iets lager).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Vissticks met aardappelpuree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vissticks met aardappelpuree provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Vissticks met aardappelpuree is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vissticks met aardappelpuree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vissticks met aardappelpuree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vissticks contributes 300 calories (58% of total calories).
• Protein sources: Aardappelpuree, Vissticks provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree, Vissticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelpuree
200gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Vissticks
100gr
Protein: 16g
| Carbs: 18g
| Fat: 16g
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