Viscocho (Sponge Cake)
Nutritional Overview
100 grams of viscocho (sponge cake) contains moderate calories, primarily from carbs and fats, with a small amount of protein. It has a high sugar content contributing to its energy value.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Viscocho (Sponge Cake) contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Viscocho (Sponge Cake) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Viscocho (Sponge Cake) is an excellent energy source for active individuals and athletes.
• Viscocho (Sponge Cake) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Viscocho (Sponge Cake) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 717 calories (205% of total calories).
• Protein sources: Flour, Eggs provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
40gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Eggs
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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