Viscocho 50 gramos
Nutritional Overview
Porción de 50 gramos de viscocho con un balance moderado de carbohidratos y grasas, bajo en proteínas, y contiene una cantidad notable de azúcares.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Viscocho 50 gramos provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Viscocho 50 gramos is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Viscocho 50 gramos is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Viscocho 50 gramos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viscocho contributes 192 calories (100% of total calories).
• Protein sources: Viscocho provide essential amino acids for muscle health.
• Energy sources: Viscocho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viscocho
60gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
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