Vis, salade en broodje
Nutritional Overview
Deze maaltijd bestaat uit gebakken witvis, een frisse salade met geraspte kaas, een meergranenbroodje, yoghurtsaus en gestoomde bimi. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is redelijk gezond door de groenten en magere vis, met een matige hoeveelheid vet door kaas en olie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vis, salade en broodje contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vis, salade en broodje provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vis, salade en broodje is an excellent energy source for active individuals and athletes.
• High in fats (25g), Vis, salade en broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vis, salade en broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Broodje (meergranen) contributes 140 calories (28% of total calories).
• Protein sources: Gebakken witvis, Geraspte kaas, Broodje (meergranen) provide essential amino acids for muscle health.
• Energy sources: Salade (tomaat, komkommer, paprika), Broodje (meergranen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken witvis
80gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Salade (tomaat, komkommer, paprika)
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Geraspte kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Broodje (meergranen)
50gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Yoghurtsaus
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Bimi (broccolini)
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Olijfolie (voor bakken)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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