vis met groenten en brood
Nutritional Overview
Maaltijd bevat gebakken sardines, rode biet, gebakken aardappelen, aubergine en een stuk brood. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering door visuele analyse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, vis met groenten en brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! vis met groenten en brood provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), vis met groenten en brood is an excellent energy source for active individuals and athletes.
• High in fats (28g), vis met groenten en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. vis met groenten en brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken sardines contributes 200 calories (31% of total calories).
• Protein sources: gebakken sardines, gebakken aardappelen provide essential amino acids for muscle health.
• Energy sources: gekookte rode biet, gebakken aardappelen, gebakken aubergine, stuk brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken sardines
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
gekookte rode biet
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
gebakken aardappelen
120gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
gebakken aubergine
80gr
Protein: 1g
| Carbs: 8g
| Fat: 7g
stuk brood
60gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
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