Vis met couscous en saus
Nutritional Overview
Deze maaltijd bestaat uit gegrilde zalm, gebakken inktvisringen, couscous, tomatensaus en kruiden met olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Vis met couscous en saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vis met couscous en saus provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Vis met couscous en saus is an excellent energy source for active individuals and athletes.
• High in fats (23g), Vis met couscous en saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vis met couscous en saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilde zalm contributes 210 calories (37% of total calories).
• Protein sources: Gegrilde zalm, Gebakken inktvisringen, Couscous provide essential amino acids for muscle health.
• Energy sources: Couscous, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilde zalm
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Gebakken inktvisringen
60gr
Protein: 13g
| Carbs: 2g
| Fat: 2g
Couscous
70gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tomatensaus
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Kruiden en olie
15gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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