Virslis tészta
Nutritional Overview
Ez az étel főtt farfalle tésztából, virslis kolbászból és egy kevés olajból készült. A pontos cukortartalom becsült, mivel a tészta és a virsli tartalmazhat hozzáadott cukrot. Az összetevők mennyisége és tápértéke becsült, hiányzó adatok 0-ra lettek állítva.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Virslis tészta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Virslis tészta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Virslis tészta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Virslis tészta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Virslis tészta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farfalle tészta contributes 340 calories (60% of total calories).
• Protein sources: Farfalle tészta, Virslis kolbász provide essential amino acids for muscle health.
• Energy sources: Farfalle tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farfalle tészta
100gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
Virslis kolbász
50gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Olaj
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!