Virslis kifli
Nutritional Overview
A képen látható étel virslis kifli, amely péksütemény tésztából és virsliből áll. A pontos összetevők és mennyiségek nem teljesen ismertek, így néhány érték becsült.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Virslis kifli contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Virslis kifli offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Virslis kifli is an excellent energy source for active individuals and athletes.
• High in fats (24g), Virslis kifli provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Virslis kifli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kifli tészta contributes 280 calories (61% of total calories).
• Protein sources: Kifli tészta, Virsli provide essential amino acids for muscle health.
• Energy sources: Kifli tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kifli tészta
100gr
Protein: 8g
| Carbs: 40g
| Fat: 8g
Virsli
60gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
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