Virsli zoldseges tal
Nutritional Overview
A kepen virsli, burgonya, karfiol, porehagyma, gomba, sult sajt es kis mennyisegu tojas lathato. Az ertekek becsultek, a nem teljesen azonosithato vagy rejtett osszetevoknel 0 lett volna megadva, de itt minden fo elemhez becsles keszult.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Virsli zoldseges tal contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Virsli zoldseges tal provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Virsli zoldseges tal is an excellent energy source for active individuals and athletes.
• High in fats (31g), Virsli zoldseges tal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Virsli zoldseges tal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sult sajt contributes 175 calories (48% of total calories).
• Protein sources: virsli, burgonya, sult sajt provide essential amino acids for muscle health.
• Energy sources: burgonya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
virsli
50gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
burgonya
30gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
karfiol
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
porehagyma
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gomba
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sult sajt
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
tojas
20gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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