Virsli szósszal
Nutritional Overview
A képen két virsli látható mustárral, majonézzel és ketchuppal. Az értékek becsültek a látható adag alapján. Hiányzó vagy nem pontosan meghatározható érték esetén 0 lett megadva.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Virsli szósszal contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Virsli szósszal offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Virsli szósszal provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Virsli szósszal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Virsli szósszal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: virsli contributes 280 calories (68% of total calories).
• Protein sources: virsli provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
virsli
120gr
Protein: 12g
| Carbs: 4g
| Fat: 24g
mustár
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
majonéz
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ketchup
25gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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