Virsli majonézzel
Nutritional Overview
A képen két darab virsli és egy kis adag majonéz látható. A becsült mennyiségek: 100 gr és 30 gr virsli, valamint 10 gr majonéz. Az értékek becslések a látható adag alapján, a nem egyértelmű részletekhez 0 került volna megadásra, de itt minden fő összetevő becsülhető volt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Virsli majonézzel provides moderate energy and can fit well into most balanced meal plans.
• Virsli majonézzel offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Virsli majonézzel is suitable for low-carb and ketogenic diets.
• High in fats (31g), Virsli majonézzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Virsli majonézzel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: virsli contributes 252 calories (87% of total calories).
• Protein sources: virsli provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
virsli
100gr
Protein: 12g
| Carbs: 3g
| Fat: 22g
majonéz
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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